Have you ever read a spiritual or self-development and found an interesting practice that asks you to “close your eyes and visualise”? I
Cleaning the Garden of Your Heart – a Week-long Visualization to Remove Negativity and Support Inner Growth.
Just before we start this meditation… may I remind you that this meditation is to help you sleep so if you drift off in the middle of doing this, please do not worry
When I was a little girl I used to love mermaids. I remember my grandmother and mother would help me to draw a mermaid sitting on a rock or swimming in the sea.
Okay as so many of you know, depression is becoming more and more out in the open, it is not how it was years ago where someone was afraid to say they suffered from depression in one way or another… so my aim here to help you try and overcome your depression…
‘‘Ow do!’ Is a greeting used in the North of England. Being from the North of England, I understand those three words completely. Soft Southerners would, probably, after a few squawks, and a bit of skipping, say. ‘How do you do?’ So my welcome has, somehow, become a question. ‘‘Ow do’, is not an abbreviation, only a different way of saying hello.
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04 Jun 2014 Talking Holistic