01 Jan 2018 Paul Alland 0 comments
This is your chance to make a fresh start, a new year a new you and it’s achievable. Remember this is a lifestyle change not a diet and certainly not a quick fix, this is the long road but it’s a healthy, happy and rewarding road. You can do it, piece of cake
26 Dec 2016 Tom Rannachan 0 comments
We’ve all seen those Lycra clad fitness ‘gurus’ who seem to take pleasure in inflicting pain on those poor desperate overweight candidates who have somehow been cajoled to be paraded in front of TV viewers for entertainment. ‘No pain, no gain’ they say…
Valentines Day is looming, and you know that everyone around you including friends and family have partners, and their going to be telling you what they’ve received from their partners. The problem is you’re single; you have no partner and feel low in confidence and self esteem.
When was the last time you took a holiday? Does the very thought of travelling abroad fill you with dread? Have you avoided flying for as long as you can remember, yet have no real idea why your scared of flying?
We’ve all had a time in our life where we’ve been nervous, anxious or frightened of something, unfortunately some people immediately put their hands to the mouth and start chewing. Here are some hints and tips to help you stop biting your nails.
One thing in life we all take for granted is our brain, we all use it automatically and rely on it to, think of an answer to a question or for writing this article like I am now, but what do we do to help keep our brains in shape.
If you watch the news and read the newspapers then you will know that recently sleep disorders has been a hot topic of conversation and debate recently.
Do you know your blood pressure reading? Are you aware of how blood pressure affects your health?
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