An energy field, or aura, is created by the vibrating atoms as well as molecules that comprise all matter. Everyone has an aura but each of our auras is different from anyone else’s – like a fingerprint. It is an energy field that radiates out from our entire body. It’s radiance has been photographed, and it has a different image than human body heat.
Feeling auras is quite easy. There is a very simple exercise that enables us to feel our aura;
First of all, be totally relaxed. Take a few minutes to sit still, breathe deeply and let the muscles in your body relax.
Start by holding your hands together, as if praying. Now move them slowly apart until there are some centimetres of space between your hands.
You can close your eyes and slowly move your hands toward each other until you feel something. The aura leaving each of your hands form a zone of resistance between the hands and you should be able to feel this when you move your hands toward one another. If you come into the area of your active aura, then you can feel the resistance. Do not let your hands touch otherwise you will no longer feel the aura. It may feel like there is a balloon between the hands and when your hands move together you can feel the balloon ‘squeeze’.
Keep concentrating while doing this, continue moving your hands in and out slowly and feel the imaginary balloon between the hands until you can actually feel the resistance. What you are doing here is actually feeling your own aura.
If you want to make it easier for you to detect the aura, you can rub your hands together very quickly for about one or two minutes until your hands begin to get very warm. You can then repeat the exercise.
Breathing also has a significant impact on our aura. Your aura shrinks and grows with your rhythmic breathing. Usually people have success the first time they try this exercise, but if this is not the case then you should repeat the same exercise at a different time, and keep practising.
As you become more aware of your own aura, then you can move on to feeling another person’s aura. You can start with your friends but make sure they know what you are doing and have agreed to have you sense their aura. To do that, put your hands out in front with your palms facing the person whose aura you want to feel. Move your hands towards and away from him or her and see whether you can sense the aura as you sensed your own.
Again, practice makes perfect so keep at it !
If you are interested in learning with Sue and Michael at Spiritus Academy in Evesham then please like their Facebook Page where you can find more information. www.facebook.com/pages/Spiritus